Hay Fever Hacks; Surviving The Pollen Invasion

Photo by SARBPhotography
My essentials for the hay fever season!
Pictured above is from left to right: NeilMed Sinus Rinse Bottle, Covonia  Menthol Vapour Drops, Twinings Decaffeinated Green Tea, Dragonfly Tea Peppermint Green Tea, Vaseline, Dorset Tea Wild About Mint,  Twinings Chamomile Tea, Sudafed Blocked Nose Spray, Tesco Clear Honey, Primark Sunglasses.

Summer.

When I hear that, I should be happy but I'm not. I've been a hay fever sufferer since as far back as I can remember and I still struggle with coping with it now. However I have found some ways that make this time of year slightly easier, and although they might be well known, there's bound to be at least one that you didn't know or never considered trying.

Getting To Sleep Better: Tips From A Nocturnal Person

Sleeping has always been a struggle of mine, or rather, sleeping at a decent time has always been a struggle of mine.

I have been a night owl since I was a kid, staying up late reading a book under the covers by torchlight then, to now, watching a captivating show into the little hours of the morning. I am nocturnal. I love the night. There's something captivating about feeling like you're the only one

My Tips For Coping With The Bad Days: Depression

Depression.

It's something that has haunted us all at one point or the other. It's haunted me more times than I'd like to admit. And it's hard. It's so hard to beat. You might be past it, you might have it, or you may be facing it in the future. It's not something you can just 'get over.' It takes time and patience, patience with yourself mostly. It's those days that are the hardest to me. You know what ones I mean. The ones where the day is awful before you've even opened your eyes. We all get them.

Basic First Aid Skills Everyone Needs To Know

We've already talked about the basic self defense skills that everyone needs to know.

Now it's time to talk about basic first aid that can save not only other people, but you.

It is always beneficial to invest your time and energy into completing a first aid course as they can always teach you more than the internet can and they can offer you hands on experience. I know

Basic Self Defense Moves Everyone Needs To Know

Self-defense.

It's something that everyone should be taught at an early age, but surprisingly not many people strive to know. We constantly hear about people being kidnapped, mugged or even raped. yet we never think that something like that could happen to someone like us.